I have a slight headache. It started at 11am yesterday, and it hasn’t gone away. My brain is screaming out for coffee. Also, possibly bread. With cheese. Torture.
But no, apart from the coffee-headache I am feeling surprisingly good! I got up yesterday morning at 5.50am and headed to the pools to swim laps. Swimming has become my new exercise buzz. I’m one of those people who gets bored easily, so here’s hoping this one sticks for a bit! Then I hit the tennis courts last night for my first games of the season, so I feel I’m doing pretty good on the exercise front.
Food consumed on day one:
- a berry, kiwifruit and unsweetened yoghurt smoothie, with a splash of natural orange juice
- 2 x mandarins
- 1 x apple
- 1 x carrot
- a salad; mesculin lettuce, capsicum, celery, spring onion, tomato, avocado, spicy mung beans and a squeeze of lemon
- 3 x cups of herbal tea (peppermint, rose and French vanilla and lemon & ginger)
- 2 x 750ml of water
- 2 x bowls of cauliflower soup
I weighed myself again this morning and it’s quite exciting to report that I’ve already lost 900g! I know a fast loss isn’t healthy, but it’s got to be expected when eating only fruit and vegetables.
I know a few other people want to try out this detox, so I thought I’d blog to say how I felt during and after it, as well as answer any questions at the time. Ask away!
I envisage day two, three and four being the toughest.